Most people think they should stop drinking coffee. In my clinic, it belongs to the holy triad of things people think they should cut down or quit when they aren’t feeling optimal. It’s either red meat, alcohol or coffee that gets the chop if things are going well. Contrary to my article on alcohol (spoiler alert: it’s not good for you), I’m here to offer a somewhat … [Read more...]
Episode 5: Using food to unlock your anti-ageing genes
Click here to read the full article, or scroll down to listen to the podcast on your favourite platform! Fun fact: If we cured heart disease and cancer, we would most likely increase our life expectancy by less than five years. That’s even with the absence of two of the biggest causes of death on the globe. In contrast, if we were to reverse … [Read more...]