When talking about fish oil for mental health, especially depression, to my patients, I always refer to it as a “research merry-go-round.” One study will show it’s positive for mental health[1] and even for reducing mortality risk.[2] As the merry-go-round continues, there’ll be a contradictory study on mental health[3] that confuses patients and practitioners … [Read more...]
Can my digestion cause anxiety?
The answer is most likely, yes. Extensive studies have validated the presence of the brain-gut connection, and the bi-directional relationship between the two systems is now clear and variable in its presentation. In this article, we’re going to help you understand the different ways digestion and your brain interact to either amplify your anxiety or create it in the first … [Read more...]