It’s fair to say over the last fifteen years, I’ve used herbal and nutritional medicine to treat many people who have poor sleep, especially so in Hong Kong. You only need to experience poor sleep to understand just how the quality of your day falls apart after just one or two bad nights. In fact, nearly forty per cent of adults in the US with insomnia have either tried … [Read more...]
Episode 8: Is blood sugar affecting your sleep and waking you up at night?
Click here to read the full article, or scroll down to listen to the podcast on your favourite platform! In this Free and Inspired radio episode, we will be looking at how to identify if your blood sugar is affecting your sleep and waking you up at night. “Now, it’s fair to say I prescribe a few things in the clinic that raise my patients’ eyebrows. No more so … [Read more...]